A beautiful figure is every girl's dream.A good figure not only has a positive effect on a person's health, but also on their consciousness.This means that girls and women who do not feel extra pounds have more self-confidence in the company of other people.
But not everyone can boast of an excellent metabolism that allows them to eat without gaining weight.That's why many people need to stay in shape in various ways: exercise, diets, meditation and medication.
However, each of the methods helps to lose extra pounds not quickly, but gradually.But what if you need to lose weight very urgently and in less than a month?In such cases, it is necessary to strictly adhere to the Japanese diet menu.This will help you quickly reduce volume and get rid of extra pounds.However, before you start a diet, you need to learn more about all the nuances and secrets.
What is the secret of the Japanese diet?
Contrary to the name, the Japanese diet menu for a fortnight does not contain any exotic dishes.The diet plans are designed for three periods: seven, thirteen and fourteen days.The minimum weight loss during the diet is five kilograms or more.
The secret is a strict menu of the Japanese diet for weight loss.Breakfast is almost completely eliminated from the diet and the total number of meals is reduced to three.At the same time, the diet does not include snacks during breaks.
Many people are less interested in nutrition and more interested in the calorie content of the Japanese diet.The daily menu is very limited in calories.A person consumes 700 to 1100 calories daily.In addition, a special product combination stimulates the body to burn fat.
During the entire duration of the diet, the food consists almost exclusively of proteins.Fats and carbohydrates also enter the body, but in very small quantities.
Losing weight will be effective because the menu contains enough fiber.
Types of Japanese diet
There are different types of Japanese diet:
- Diet for seven days- the shortest.It helps you quickly lose extra pounds.But it also has a minus.In a week, the body only manages to get rid of excess fluid, but cannot completely rebuild itself.The results of such a diet will be the least lasting.
- Diet for thirteen days– the most popular.If you follow the rules completely, you can lose almost all extra pounds.The body has time to rebuild itself and the effects last quite a long time.
- Diet for fourteen days– differs from the previous one by only one day.No significant differences.Only use it when you feel comfortable.
Losing weight with the Japanese diet: preparation
You can't just get up in the morning and go on a diet.Before starting the original Japanese diet, you need to prepare your body and mind for this strict period.The first step is a psychological attitude.The diet is very strict and restricts people in almost everything.
During this period, you cannot eat sweets, flour, fried foods, etc.This is mentally very difficult to bear.Therefore, before starting the Japanese diet, you need to think about the fact that within seven/thirteen/fourteen days the body will be in better shape.The extra pounds will disappear and your waist size will noticeably decrease.To increase motivation, you can take a photo the night before you start the diet and hang it on the fridge.Then take a photo on the last day and compare the results.
The second step is preparing the body.Since the diet is very strict, you cannot restrict your diet much.Therefore, a few days before starting the diet, you need to reduce the amount of food consumed.The body has to get used to reduced portions.As with the Japanese diet, cabbage, fish, apples, etc. should form the main diet.
Diet rules
During the Japanese diet, regardless of the duration, you must adhere to some strict rules.
- During this period it is necessary to strictly adhere to a specially developed menu.Do not reduce or increase the amount of daily food intake.
- Strictly adhere to the order of food intake.Daily rations cannot be exchanged.
- Completely eliminate salt and sugar from your diet.
- Drink water thirty to sixty minutes before starting a meal.You can also drink between meals.Under no circumstances should you wash down your food with water.
- Eliminate alcoholic beverages from your diet.
- Avoid snacking between meals, regardless of the strength of the craving.You shouldn't eat even a small piece of bread, vegetables or fruit.
- Unload the body a few days before starting the diet.
- After the diet ends, gradually return to a more extensive diet.
- Drink more than two liters of water per day.Coffee and tea are not included in this volume.
- Dishes during the diet can be boiled and baked, but not fried.
- Meals should take place at the same time.
- When eating, you must chew everything thoroughly.
Menu for 7 days
The shortest diet lasts seven days.The Japanese diet menu is quite ascetic, so it is almost impossible to prepare dishes from it.The only thing you can afford is a vegetable salad dressed with olive oil.
Day one
- Breakfast: a cup of coffee without sugar.
- Lunch: a glass of tomato juice per two hundred milliliters, two boiled eggs, Chinese cabbage salad seasoned with olive oil.
- Dinner: two hundred and fifty grams of boiled fish and fresh cabbage salad.
Day two
- Breakfast: a cup of coffee and a rye bread cracker.
- Lunch: two hundred and fifty grams of stewed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
Day three
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled beef, two boiled eggs and a portion of cabbage salad.
Day four
- Breakfast: a cup of black coffee.
- Lunch: three boiled carrots, grated and seasoned with olive oil.A piece of cheese (fifteen grams) of a hard and unsalted variety.
- Dinner: two red apples.
Day five
- Breakfast: a raw carrot, grated and seasoned with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two red apples.
Day six
- Breakfast: a cup of black coffee.
- Lunch: five hundred grams of boiled chicken without salt, cabbage or carrot salad seasoned with olive oil.
- Dinner: two boiled eggs and fresh carrot salad seasoned with olive oil.
Day seven
- Breakfast: a cup of tea without sugar.
- Lunch: two hundred grams of boiled beef and one fruit: orange, apple or pear.
- Dinner: two red apples.
Japanese diet: menu for 14 days
The first seven days of the two-week diet are completely consistent with the weekly diet.The diet and menu are completely identical.
Day eight
- Breakfast: a cup of black coffee without sugar.
- Lunch: five hundred grams of boiled, unsalted chicken.Cabbage salad with olive oil.
- Dinner: two boiled eggs, a freshly grated carrot with olive oil.
Day nine
- Breakfast: a raw carrot grated with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two fruits of your choice.
Day ten
- Breakfast: a cup of black coffee.
- Lunch: three boiled carrots seasoned with olive oil.Fifteen grams of hard cheese.
- Dinner: two fruits of your choice.
Day eleven
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled beef, two boiled eggs and a portion of cabbage salad.
Day twelve
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: two hundred and fifty grams of stewed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
Day thirteen
- Breakfast: a cup of black coffee or tea.
- Lunch: a glass of tomato juice per two hundred milliliters, two boiled eggs, Chinese cabbage salad seasoned with olive oil.
- Dinner: two hundred grams of stewed fish, fresh cabbage salad.
Day fourteen
- Breakfast: a cup of black coffee.
- Lunch: two hundred and fifty grams of stewed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
This ends the last day of the diet.As you can see, the Japanese diet menu is often repeated, but in no case should the days be swapped.In addition, you cannot prepare dishes either.The diet is so ascetic that the only “meals” are simple vegetable salads.
Correct completion of the diet
When the strict and difficult Japanese diet is completed, you need to finish it correctly so as not to impair the functioning of the body.The dishes of the Japanese diet were simple, so there was no need to immediately resort to complex and high-calorie foods.During the diet the stomach was significantly reduced in size and rebuilt.Now it is tuned to digest low-calorie foods.
After completing the Japanese diet, the menu must be expanded very gradually.The main diet should be grains, consumption should be divided into different meals.As with the Japanese diet, fish and lean meats should be steamed or baked.It is better to avoid fried foods.
Just like the Japanese diet, fruits should be an integral part of the diet.They can be consumed in large quantities, but without fanaticism.It is also better to give up sweet fruits for a while.After completing the diet, you can return snacks.All types of muesli or kefir are suitable for them.
The menu and results of the Japanese diet are interconnected.Therefore, you can only lose extra pounds if you strictly follow the menu.Also, after a week or two, you need to pay attention to proper nutrition and exclude sweets and starchy foods.You need to replace sweets with bread.Delicious snacks should be introduced into the diet very slowly so that the effect of the diet lasts longer.
The diet after the diet should be as similar as possible to the diet that was introduced for one to two weeks.The longer the recovery period, the longer the results last.If you completely return to the old diet immediately after completing it, the kilograms will also soon return.You should also drink at least two liters of water every day.
Japanese diet: benefits
Before you start fasting, you need to familiarize yourself with all the pros and cons of the Japanese diet for weight loss.“Japanese” has many advantages.
If you strictly follow all the rules, you can lose up to eight kilograms in two weeks.However, this weight must really be excessive.
The Japanese diet will allow you to lose weight in no time.For example, if you need to get in shape by a certain date for which an important event is planned or a long-awaited vacation is approaching, then "Japanese" will help you quickly get your body in shape.
During the diet, the body eliminates all toxins.This is done by completely avoiding alcohol, salt, sugar and flour.Despite the fact that the diet menu is quite modest, a person does not feel a loss of strength.Properly selected nutrition makes it easier to follow a diet, almost without feeling hungry.
And of course, one should not overlook the main advantage of the Japanese diet - its long-term effect on the body.During the “Japanese” period, the body is rebuilt, its functioning changes, and metabolism improves.This and proper nutrition will allow you to maintain the effects of the diet over a long period of time in the future.If you don't rush headlong into the pool and immediately switch to flour and sweets, you won't have to think about dietary restrictions for the next few years.
Disadvantages of the diet
Like any diet, the Japanese diet also has its disadvantages and contraindications.For example, if you do not follow the entire course of the diet and return to your usual diet, the lost kilograms will return with “friends”.Therefore, it is important to soberly assess your capabilities and understand whether you can withstand such a load.If not, you can switch to another, less strict diet.
You must not follow the diet for more than two weeks, otherwise your metabolism will be disrupted.Excessive consumption of strong black coffee can have a negative impact on the body.
Due to an unbalanced diet, a person does not receive the required amount of carbohydrates, proteins and other vitamins during the diet.Therefore, it is important to take vitamins during these two weeks.
The diet also has strict contraindications:
- Metabolic diseases: diabetes, obesity, etc.
- Changes in the endocrine system: menopause, pregnancy, breastfeeding, etc.
- Diseases of the kidneys (pyelonephritis), liver (hepatitis), disorders of the cardiovascular system (high and low blood pressure, etc.).
- Gastritis.
Japanese Diet Reviews
How many people, so many opinions.Therefore, it is not surprising that opinions on the Japanese diet can be found in very different ways.But regardless of the pros and cons of the Japanese diet, there is no denying that it is very effective for getting rid of excess pounds.
The opinions of those who have tried the Japanese diet themselves are divided into two camps.The first, of which there is a minority, argue that the harm of the Japanese diet outweighs the benefits.Such patients note that the diet does not bring visible results and their expectations are not met.However, such reviews are often left by those who could not overcome themselves and collapsed at the beginning or in the middle of the trip.
So if you don't complete the diet there will be no result.However, if you include snacks in your diet, include foods in the menu and do not completely avoid salt and sugar, the result will not live up to expectations even in such cases.A diet will help you get rid of extra pounds only if you strictly follow the rules.
Those who returned to their previous diet too abruptly are also dissatisfied with the diet.In such cases, the excess pounds are gained back quite quickly.In addition, the weight often increases even above the value before the diet.
Other patients who successfully completed the diet and were able to finish it without any problems leave extremely positive reviews.Girls and women note that this diet helps to quickly and painlessly lose extra pounds.Yes, they write that giving up salt is the most difficult thing, that the diet is very poor, that it is difficult to restrain yourself from snacks and mishaps.But as they note, the result is worth these difficulties.
But it is important to know the opinion of the diet not only from those who have experienced it themselves.It is important to find out what doctors and nutritionists see in this diet.Experts note that if there are no contraindications to use, a person can safely start a weekly or biweekly diet.
Doctors note that after completing the diet, metabolism in the body improves.In addition, if you approach it correctly, you can hope for a long-term result.Nutritionists also warn that a few kilograms will definitely come back after your period ends.There is no reason to be afraid, this is a normal process.
However, at the same time, doctors write that “Japanese” is a low-calorie diet and extremely unbalanced.A lot of fats enter the body, but only a few complex carbohydrates.Therefore, you need to listen carefully to yourself throughout the diet.Mild discomfort in the first few days is normal, but if your health only worsens in the future, you must stop the diet.This reaction of the body indicates that it is affecting the body too much.In such cases, you need to contact a nutritionist and consult with him.
Doctors also point out that the Japanese diet is considered stressful.And you shouldn't resort to it too often.The minimum interval between them is seven months.